to a Healthier You

I love food.  Therefore, majoring in Dietetics at Queens College, CUNY, where I completed my Bachelor's and Master's degrees, just made sense.  I received my BA in Didactics in 2004, and in 2008 my MS in Nutrition and Exercise Sciences.  Through 15 years of experience, in multiple facilities, I'm ready to continue to help others to better themselves, as I continue to do so on my own.   My interests regarding my professional realm are diabetes, integrative/ functional medicines, and sports nutrition.

With healthy living, comes activity.  I was on an athletic team from JHS, HS, and continued my love of physical activity throughout my adult life.  My Master's degree led me to my ACSM- CPT, where I eventually trained a multitude of individuals of all ages (and skill levels), for functional fitness, for weight loss, for self discipline, and whatever their motivations may have been.

P.S. Love You Lots Bits was/ is a beauty company I started in 2020, because I wanted to make some of my own products.  I couldn't find products that met my needs of cruelty-free, plastic-free, and simple ingredients.